''It's taken me long time to get around to joining Knuckle Up, but now that I have, I know it's the best decision I could have made. The instructors are friendly, motivational, and very helpful. They have no problem to teaching a class to many different levels of students, both male and female. They are also always available to answer questions or teach a private class that fits your schedule. I love this gym and would suggest to everyone to give it a try. Once they do, they will relize how m...''
''I have been vacationing at the Outer Banks for 12 years with a group of women who are fitness freaks. We have enjoyed the Outer Banks YMCA group fitness classes. Several of the women that attend this week are fitness instructors themselves and we have always had wonderful instructors at your YMCA! Thank you!!...''
''I've belonged to 3 gyms at home in Northern VA, and none is nearly as great as this place. The machines are terrific, and you get a really workout in a short time. I wish I could take it home with me. I'd be there every day. The staff is friendly and helpful. It's a real treat! :)...''
''The Sanderling is not only in a perfect location but it's feel is like a big open lodge. The staff is out to take care of you, The rooms are spacious with a spectacular view. I really love the atmosphere, the afternoon tea, the big reading room and the free Sunday papers!...''
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